·  Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?

My ph psychological well-being has gotten worse during this class. I had a serious medical event, and we just ahd the tornado’s rip through the OKC area.  My roof needs replaces, and my parents home was damaged as well.   I have been out doing debris clearing sine last Sunday.  I didn’t realize I had more work for week 10, and am now having a minor panic attack.

,My phyaical is bad too.  I am sore exhausted, and don’t know where to turn next.

My spiritual is tested because I have had disasters in the last two months, and need faith badly!!

·  Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.

The goals for fitness were to stretch more, but I haven’t done that because I’ve been to busy trying to peace our family home back together. 

My physchilogical is hard because I have no inner peace at the moment whatsoever.  I ama  train wreck.

·  Have you implemented the activities you chose for your well-being in each of the three areas? Explain.

I will implement the plans after this crises passed.

·  Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?

i desperatly need to pass this class.  WE're both miltiary, and I can't afford to fail.  I'm will write more tomorrow.  Even though I'm literally out of time.

Amanda